Warning: session_start(): Cannot send session cookie - headers already sent by (output started at /hsphere/local/home/qcscripts/diet-articles.co.uk/blog/index.php:1) in /hsphere/local/home/qcscripts/diet-articles.co.uk/blog/wp-content/plugins/alinks/alinks.php on line 23 Warning: session_start(): Cannot send session cache limiter - headers already sent (output started at /hsphere/local/home/qcscripts/diet-articles.co.uk/blog/index.php:1) in /hsphere/local/home/qcscripts/diet-articles.co.uk/blog/wp-content/plugins/alinks/alinks.php on line 23 Warning: Cannot modify header information - headers already sent by (output started at /hsphere/local/home/qcscripts/diet-articles.co.uk/blog/index.php:1) in /hsphere/local/home/qcscripts/diet-articles.co.uk/blog/wp-includes/feed-rss2.php on line 8 Diet Articles http://www.diet-articles.co.uk/blog Diet Articles and Weight Loss Mon, 14 Mar 2011 13:38:14 +0000 en hourly 1 http://wordpress.org/?v=3.0 Thinking About Kangen Water http://www.diet-articles.co.uk/blog/weight-loss/thinking-about-kangen-water http://www.diet-articles.co.uk/blog/weight-loss/thinking-about-kangen-water#comments Mon, 14 Mar 2011 13:38:14 +0000 articles http://www.diet-articles.co.uk/blog/weight-loss/thinking-about-kangen-water

Kangen Water Plus Your Brain

What is basically the human brain created from? Many are surprised to find out that the the human brain is basically consists of 85% water while to entire human body is approximately 70%. Although the human brain is about 1/50th on the weight of your body, it requires 1/20th in the blood supply.It happens to be said that human brain cells require two times additional energy than other cells in your body owing to the fact the brain is composed primarily of water. And water transports nutrients to the human brain and eliminates toxins.

It can’t be overemphasized as to how essential it is to be able to completely hydrate the human brain. Even low levels of dehydration can hinder nerve transmission and have a negative effect on normal brain function. And your coordination and attention may be influenced too. Specifically, as we grow older, it truly is necessary to maintain an sufficient degree of healthy water. Even if an individual is just 1% dehydrated, there can be a 5% decrease in cognitive function. And if there’s only a 2% drop in body water, this can initiate fuzzy, short term memory and influence focusing power. Some studies reveal that if there is prolonged dehydration in the human brain that the cells start to contract.

The Kangen Water Solution

Kangen Water® is so readily absorbed into the cells and in to the brain really rapidly due to its micro-clustered cellular structure, which is much smaller than ordinary regular faucet water, generating practically instant power. As a result, Kangen Water® has been effectively introduced into therapy programs for people who are afflicted by various brain injuries and inflammatory situations. The Kangen Water®, then, hydrates the body with alkaline, ionized, and micro -clustered water which is capable of decreasing acidity and dehydration nearly instantly. Kangen Water® also provides a powerful source of antioxidants.

Do Other Liquids Help Hyrdrate Your Human Body?

What about substituting other liquids to reach the ideal level of hydration? Quenching thirst with beverages which includes coffee, tea, soft drinks, sports drinks and alcohol will not likely really satisfy what’s needed for hydration. Even though some of those drinks may perhaps have some minerals and amino acids, there is really a large amount of sugar which causes your glucose level to surge. And then there may be the trouble that coffee, for instance, truly dehydrates your body. So think about it prior to you supply liquids to your entire body which have negative instead of positive effects on the brain and the body.

What About Tap Or Bottled Water?

What about the comparison of Kangen Water to normal tap water? It is recognized that most municipal tap water contains contaminants and chlorine. As a result of these difficulties, lots of men and women have decided on an alternative approach through bottled water. Now, concerning the bottled waters. It has recently been shown that a lot of those bottled waters are really tap water in a bottle, and studies also reveal unsatisfactory levels of contamination in quite a few from the brands. Furthermore, a lot of of these waters are also acidic and supply no antioxidant effects. So, in summary, consider in regards to the good quality of the water which you want for supplying energy for your brain and your human body. You should simply be considering Kangen Water®..

]]> http://www.diet-articles.co.uk/blog/weight-loss/thinking-about-kangen-water/feed 0 Shaun T’s Insanity Workout, Do You Have the Heart http://www.diet-articles.co.uk/blog/weight-loss/shaun-ts-insanity-workout-do-you-have-the-heart http://www.diet-articles.co.uk/blog/weight-loss/shaun-ts-insanity-workout-do-you-have-the-heart#comments Mon, 14 Mar 2011 10:34:25 +0000 articles http://www.diet-articles.co.uk/blog/weight-loss/shaun-ts-insanity-workout-do-you-have-the-heart For people  who are particularly interested in high intensity workouts that produce  the desired results in a short space  of time, you will be happy to know that Beachbody has produced yet another power  program. The Insanity Workout, designed and created by Shuan T., is the new 60 day full body transformation workout that guarantees success if followed through thoroughly.

Hands down, the Insanity Workout Program   is perhaps the hardest workout ever to be put on DVD. What stands out most about it is that it defies the norms that were in place for doing exercise routines , but it has certainly proven to work once people stick to the program. In fact, the Insanity Workout guarantees that if you are able to stick with it for 60 days, you will end up with the hardest body you have ever had.

Gone are the days when people need to spend hours at the gym . With the Insanity program , people now have the opportunity to workout for less than an hour each day for 60 days and end up with the same results as people who exercise for one year . But be warned: the Insanity program really is not made for  everyone .  People without self drive and tend to be lazy  may not achieve the results that the program guarantees. However, if you feel that you are mentally ready and prepared to achieve the results that the Insanity  program   can allow you to achieve, then by all means, get started!

One key point to mention is that the Insanity Workout utilizes maximum interval training to allow people to get the results . Basically, this workout allows you to overcome the stress adaptation response, which is usually what happens when your body gets  familiar with   exercising at one particular level and hence stops showing signs of improvement  over time  .

So just how does  this   program work? Well, traditional cardio exercise dictates that you should do moderate intensity exercises for an extended period of time, followed by a shorter period of high intensity exercise, with that cycle continuing for the duration of your  routine . However, Shuan T. and the Insanity Workout have  flipped this formula on its head  , so instead of longer periods of  mild -intensity exercise, you would have longer periods of maximum intensity, followed by 30- seconds   of rest. With the program structured this way, your body is forced to use fast-twitch muscle fibers that are not usually engaged during normal cardio  exercise. These fast-twitch fibers allow burning to continue even while you are doing the low-intensity exercise.

The Insanity Workout guarantees to have you working out at over 85% of your maximum, which is much higher than any other programs  out there. As a result of this, your fitness will increase in a much shorter space of time and you will have more efficient burning of fat .

 So to reiterate, this program is not for the faint of heart or those who really aren’t dedicated to getting awesome results. If your ready to get int he best shape of your life, then Insanity is definitely the workout for you. 

]]> http://www.diet-articles.co.uk/blog/weight-loss/shaun-ts-insanity-workout-do-you-have-the-heart/feed 0 Which Vitamin Mineral Supplements Are Best? http://www.diet-articles.co.uk/blog/diet-articles/which-vitamin-mineral-supplements-are-best http://www.diet-articles.co.uk/blog/diet-articles/which-vitamin-mineral-supplements-are-best#comments Sun, 13 Mar 2011 12:19:56 +0000 articles http://www.diet-articles.co.uk/blog/diet-articles/which-vitamin-mineral-supplements-are-best The numbers of individuals looking for information about nutritional supplements has skyrocketed.  That’s no surprise because recent research has shown that the right dietary supplements can support optimal health and quality of life as well as contribute to looking younger and feeling more energetic.

Getting good nutrition from our modern diet is difficult.  Modern agricultural practices for example new crop breeding practices, green harvesting and genetic modifications have significantly decreased the amount of important nutrients in fruits and vegetables.  So even those who believe they are eating healthy are really not getting the daily nutrition they require.  Worse yet, did you know that less than 18% of the population is even consuming the recommended daily servings of fruits and vegetables?

Nutritional supplements have been suggested as a solution to these problems.  In a June 2009 issue of the Journal of the American Medical Association an article stated “Most people do not consume an optimal amount of all vitamins by diet alone… it appears prudent for all adults to take vitamin supplements.”

But which vitamin mineral supplement should you take?  Some pick their  dietary supplements by price alone.  Others are influenced by claims made about products advertised on television. or in magazines.  Generally, these are not dependable ways to determine the true value of a dietary supplement.

Perhaps the best way to evaluate nutrional supplements is to review the product label.  But the statements on many product labels make pseudoscientific and unjustified claims about the merits of the product, so it is helpful to have some knowledge about the words used.

SYNTHETICS

Most vitamin and mineral supplements are manufactured using synthetic vitamins and minerals.   The reason why is that it’s less expensive, but science suggests that vitamins and minerals in natural or plant-sourced forms may be better absorbed and used by the body. 

Any vitamin listed on the label and ending in the following is synthetic:  acetate, hydrochloride, mononitrate, palmitate or succinate.  The list of synthetic vitamins may include several others, like, Vitamin C when it’s listed on the label as “ascorbic acid”.  This also includes specific vitamins ending in Beta carotene (if source not given), Riboflavin, Niacin, Calcium D-pantothenate, Pteroylglutamic Acid, Menadione, Phytonadione, Calciferol, Di-alpha tocopherol, and mixed tocopherols (unless plant-sourced).

FORMS OF MINERAL SUPPLEMENTS

Since most people these days don’t consume enough minerals in their diet, supplements provide a logical solution.

Good Forms

Plant “Predigested” Minerals (Food)

Minerals that have been predigested by plants may be more readily soluable, facilitating their absorption in the intestines.  Plants bond them with other nutrients such as acids, fats, sugars and phytochemicals to form a food matrix.   Taking plant-sourced mineral supplements is preferred.

Not So Good Forms

Mineral Salts are not plant-sourced and are inorganic.  They have poor solubility and may pass through the digestive system without being absorbed.

Colloidal Minerals are inorganic and are supposedly from plants buried in the ground for millions of years.  There is no proof that they remain in a food matrix.

Chelated Minerals are made by attaching an inorganic mineral atom by a chemical bond to another molecule known as a “chelator.”  The weakness of the chemical bonds in organic acid chelates can be broken apart before the mineral is transported through the intestinal wall.  In amino acid chelates the type of process used to create the bond has a major impact on the robustness of the bond and the bioavailability of the product.

Ionic Minerals have an electrical charge.  However, neither a positive nor a negative charge guarantees passage through the intestinal wall or into the cell.  Also, they are subject to absorption interference by other minerals.

How do you determine commonly used mineral salts or mineral/organic acid mixtures in a supplement?  The mineral name will usually end in one of the following:  ascorbate, aspartate, carbonate, chloride, citrate, disulfide, gluconate, glycerophosphate, hydroxyapatite, iodide, lactate, malate, methionine, orotate, oxide, picolinate, pyrophosphate, so;ocpm dopxode. dibasic phosphate, tribasic phosphate, stearate, or sulfate.

NANOTECHNOLOGY

It is likely that nanotechnology can enhance the uptake of nutrients.  However, that can be both good and bad.  There is no FDA oversight, and the efficacy and safety evaluation is left up to the manufacturer.  Therefore, there is no way of knowing whether “nano” supplements are safe or do what they claim to do.  There are potential risks of toxicity, i.e. nano-silver.

“SUPER JUICES”

Although “super juices” claim to be full of antioxidants, vitamins, and minerals laboratory analysis has shown that several of the most popular super juices are seriously deficient in essential vitamin and mineral content.*

VITAMIN MINERAL “BLENDS”

Often used to give the impression of a more natural product, these products may use large amounts of synthetic vitamin C and blend it with a trace amount of naturally sourced vitamin C or may blend a significant quantity of mineral salt such as calcium carbonate with a tiny amount of chelated calcium.  Check the amount of each.  This is required by law to be on the label in decreasing order by weight.

Other “blend” products blend vitamins and minerals into fruit and vegetable extracts, once again to give the impression of a more food-based product.  But blending synthetic or inorganic minerals into food extract powders does not change their basic characteristics.  They’re still non-food-sourced.

LABEL TERMINOLOGY

% Daily Value – Tells what percentage of the recommended daily intake for each nutrient for adults and children ages 4 and up is provided by the supplement.

IU – International Unit.  A standard unit of measure for fat-soluble vitamins (A,D & E)

Milligram (mg)